The best banana smoothie recipe that is so easy and healthy! Learn how to make a banana smoothie from frozen or fresh with only 5 ingredients
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This Banana Smoothie Recipe is a delicious breakfast, snack or even dessert!
We combined nonfat greek yogurt, milk, and fruit (with optional protein powder!) for an easy drink that everyone will love!
Healthy Banana Smoothie Recipe
We absolutely love making smoothies for a super easy snack or breakfast. They’re great if you’re on the go or just need something quick! It’s a great healthy way to get in fruit, veggies and protein!
Is a Banana Smoothie good for you?
We love this frozen banana smoothie because it’s delicious, but there are so many things to love about it!
- High Protein– This recipe has nonfat greek yogurt and protein powder, giving it 20g+ of protein per smoothie!
- Easy to Make– You only need 5 simple ingredients to make this recipe, and it’s as easy as adding to a blender and turning it on!
- Easy to Customize– There are tons of ways you can customize this recipe depending on what you have on hand!
Healthy Banana Smoothie Ingredients
You’ll only need a few ingredients to make a banana smoothie. Here’s what we used:
How To Make A Banana Smoothie
Making a banana smoothie is super easy to do!
- In a blender combine all ingredients
- Blend until smooth.. that’s it!
There are lots of ways you can customize this banana smoothie, here are a few of them:
Banana Smoothie Recipe Variations
This smoothie recipe is so versatile. Here are a few different ways that you can customize it.
Strawberry – You can add strawberries to this recipe or make our Strawberry Banana Smoothie recipe.
Yogurt– Nonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk– Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder– Protein powder isn’t necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit (sugar and carbs). Any protein powder will work. We like this protein powder best.
Frozen Fruit– You can substitute frozen fruit for fresh fruit. Substitute 1:1.
Other Add Ins– Feel free to add in other nuts or seeds to this recipe. Chia or flax seeds would make a great addition!
Greens– We love to add a handful of spinach or kale to this recipe. You can’t taste it and it’s delicious
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. It’s also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
Banana Smoothie FAQ
Freezing fruit for a banana smoothie is easy! Slice your banana and lay it on a parchment paper lined baking sheet. Freeze for 2 hours, remove from parchment paper and place in a container or stasher bag.
Banana Smoothies and all smoothies won’t keep for very long in the fridge. You can prepare them the night before and store in the refrigerator, but it’s best to blend and drink fresh. We don’t recommend blending a smoothie and keeping it in the fridge overnight.
Best Blender for Smoothies:
Any blender will work for smoothies.
We also love our Vitamix, but it’s much more expensive. Here’s a link to the one we have.
Other healthy snack recipes:
If you’re looking for other make ahead snacks/drinks – check out these recipes!
- Healthy Roasted Chickpeas
- Mango Smoothie Recipe
- Protein Donuts
- Protein Cookies
- Healthy Banana Protein Muffins
Healthy Banana Smoothie Recipe
- In a blender add all ingredients.
- Blend until smooth + enjoy!