This Paleo Butternut Squash Soup is Whole30, vegan, and naturally gluten/dairy free. Made in one pot in under an hour – it’s easy + delicious!
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Is there anything more delicious and cozy than butternut squash soup? This easy paleo butternut squash soup recipe is a staple in our home during the fall. Made with only a few ingredients – it’s quick to make and so tasty!
This paleo butternut squash soup is naturally gluten free, dairy free, whole30 friendly and vegan!
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Before we get started… did you know I have a FREE 7 Day Whole30 Meal Plan? Click here for the details!
We love butternut squash. It’s delicious roasted, in this soup, or even made into chips!
How to make Paleo Butternut Squash Soup:
Making butternut squash soup isn’t hard at all! This healthy butternut squash soup comes to just one pan or your crockpot
Step 1: Heat olive oil in a pan over medium high heat. Sauté squash, carrots, onions + garlic until slightly browned + soft on edges.
Step 2. Add your spices, fill with stock + bring to a boil. Once boiling, reduce heat and simmer for 30-40 minutes.
Step 3: Allow soup to cook + blend it up! My Vitamix always gets jobs like this done in no time!
That’s literally it… it doesn’t get any easier than that!
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Can you make this Paleo Butternut Squash Soup in your crockpot?
Yes you can! If you’d like to make this in your crockpot, I’d recommend following step one, then adding all ingredients to the crockpot + cooking on low for 6-8 hours. You
Why is this Butternut Squash Soup Made without milk?
Because it doesn’t need it 🙂 Once you try this, you won’t even miss the milk. The creaminess of the squash + veggies when blended tastes just like soup that has milk in it. You really don’t need it!
What can you serve this butternut squash soup recipe with?
- Toppings– I like to garnish with fresh cilantro and toasted pumpkin seeds
- Bacon- You can add bacon bits on top
- Protein- Serve it alongside these Whole30 Cashew Coconut Chicken Tenders for a well balanced meal
- Bread- If you’re not paleo/whole30 – a big loaf of crusty bread 🙂
- Salad – This Strawberry Avocado Goat Cheese Salad is my favorite
Things we used for this recipe:
- blender
- olive oil
- vegetable stock or bone broth if not vegan/vegetarian
- pepper + salt
- paprika
- cinnamon
- turmeric
Other healthy soup recipes you’ll love:
- Crockpot Chicken Quinoa Taco Soup
- Healthy Potato Soup
- Healthy Lemon Chicken Soup
- Vegan Pasta Fagioli
- Whole30 Italian Wedding Soup
- 15 Bean Soup
Paleo Butternut Squash Soup
Ingredients
Instructions
Stove Top instructions
- Heat olive oil in a pan over medium heat. Saute squash, carrots, onions + garlic until squash has browned on edges and onions/garlic are translucent
- Add stock and spices to the pan. Bring to a boil. Once boiling, reduce heat + simmer for 30-40 minutes.
- Allow soup to cool + add to a blender. Blend until smooth.
Crockpot Instructions
- In a large pan, heat olive oil. Sauté squash, carrots, onions + garlic until squash has browned on edges and onions/garlic are translucent.
- Place cooked vegetables in crockpot. Cover with stock and add spices. Cook on low for 6-8 hours
- Allow soup to cool + add to a blender. Blend until smooth.
Notes
- I like to garnish with fresh cilantro and toasted pumpkin seeds
- You can add bacon bits on top
- Serve it alongside these Whole30 Cashew Coconut Chicken Tenders for a well balanced meal
- If you're not paleo/whole30 - a big loaf of crusty bread 🙂
Deb
Sooo Easy! Sooo Good! You wound never know
there isn’t cream in this.
The Clean Eating Couple
So glad you liked it, Deb!
Joe
Made this the other night and was surprised at how easy it was. Have been enjoying it for lunch all week. Really yummy!
Jennifer
So perfect for cold winter night! Another amazing recipe.
The Clean Eating Couple
Thanks, Jennifer!! It definitely is good for a cold night 🙂
Vic
This butternut squash soup is bursting with flavor, a heaping bowl of this is all you need on a cold winters night to feel warm and relaxed
The Clean Eating Couple
So glad you like it!!