These Healthy Soup Recipes are perfect when you need an easy dinner! Made with chicken or vegetarian – there’s lots to choose from! Made in the instant pot, slow cooker, or on the stove – there’s a healthy soup for everyone! Whether you want healthy chicken soup, beef soup, or vegan soups – you’ll love all of these low calorie soup recipes!
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There are few things I love more than a big bowl of soup. Not only are soups delicious – they’re SO easy to make. They’re perfect for loading up with veggies and protein for a filling meal.
Over the years I’ve found the perfect way to make soup and some tips for storing/serving it. I’ve shared them for you below as well as 30 of our favorite healthy soup recipes!
Healthy Soup Recipes with Chicken
Healthy Chicken Soup recipes are probably my favorite type of soup! Here are some delicious options.
Buffalo Chicken Soup is easy to make, healthy and delicious – you won’t believe it’s dairy free!
Pumpkin Chicken Chili is a delicious healthy chili recipe. Made with a few ingredients, Whole30 friendly & easy to make in the slow cooker or instant pot! This is a great weeknight meal, and perfect for meal prepping!
Healthy Chicken Pot Pie Soup is total comfort food! Made in your instant pot, crockpot or on the stove – this yummy soup is paleo, whole30 and SO delicious! Easy to make and SO cozy – you’ll love how creamy and tasty this chicken pot pie soup is while being completely dairy free!
Crockpot Chicken Quinoa Soup is like tacos.. in soup form! This is loaded with hearty quinoa, beans and veggies – SO good!
Slow Cooker Chicken Enchilada Soup from My Kitchen Love is hearty, flavorful, and nourishing -a true set it and forget it dinner recipe the entire family will love.
Healthy Turkey Soup Recipes
Healthy Italian Wedding Soup is the perfect cozy, easy dinner. Paleo, whole30 and low carb – this soup can be made in the crockpot or on the stove! It’s gluten free, grain free and dairy free but packed with flavor and veggies!
Healthy Turkey Pot Pie Soup is a creamy, delicious, paleo & Whole30 dinner! Easily made in your instant pot, crockpot or on the stove with your leftovers. You’ll love how rich and flavorful this turkey pot pie soup is while being completely dairy free!
Healthy Beef Soups
Healthy Beef Barley Soup is a delicious, cozy dinner. Made with only a few ingredients in your instant pot, crockpot or stove top. This easy soup is a healthier version of an old fashioned recipe – truly the best beef barley soup!
Paleo Beef Pho from The Almond Eater is Whole30 compliant and completely delicious. It uses zucchini and kelp noodles to keep it gluten free, and is full of flavor!
Instant Pot Vegetable Beef Soup from Healthy Christian Home is made with tender chunks of beef, a variety of veggies and potatoes, plus super-sweet cherry tomatoes, this soup is cold weather comfort food at it’s finest.
Easy Crockpot Bone Broth or Instant Pot Bone Broth are the base of every great soup. Made from the scraps of a whole chicken, some veggies & spices in the slow cooker! Paleo, whole30 & budget friendly!
Sausage Kale Soup from Joy Food Sunshine is a cozy fall soup made in the slow cooker (Crockpot). This Paleo Sausage Kale Soup is a great make-ahead dinner recipe that only takes 15 minutes of hands-on preparation!
Whole30 Zuppa Toscana Soup from All The Healthy Things is a healthier copycat version of everyone’s favorite Olive Garden soup. Dairy-free, Paleo, and made with only real-food ingredients, this hearty soup is full of flavor and so simple to make.
Healthy Soup Recipes Vegetarian
All of these healthy soup recipes are vegetarian or vegan. These cheap healthy soup recipes are SO yummy and easy to make!
Easy Minestrone Soup – is the perfect cozy, healthy dinner! Vegetarian, gluten free, and vegan – it’s delicious and done in under 30 minutes! Make it in your crockpot, instant pot or on the stove – this hearty soup is one you’ll absolutely love!
Vegan Pasta Fagioli is so cozy and delicious. It’s the perfect nutritious, veggie packed, vegetarian dinner. This is the best pasta fagioli recipe!
Healthy Butternut Squash Soup is paleo, Whole30, vegan, and naturally gluten/dairy free. Easily made in your crockpot, instant pot or on the stove! Super creamy and rich – this is a soup recipe everyone will love!
Healthy Broccoli Soup is a delicious, cozy meal. Easy to make in the instant pot, crockpot, or on the stove – this broccoli cheddar soup is a must make! Gluten free and easily made dairy free, this creamy soup is seriously yummy!
Carrot Lemongrass Soup from Soup Addict is a one-pot preparation done in the pressure cooker, this soup is an easy weeknight meal. Enjoy the smooth, balanced flavors of complementary sweet carrots and astringent, citrusy lemongrass, featuring leeks, garlic, and coconut milk
Dairy Free Cream of Mushroom Soup is made with lots of mushrooms and veggies plus a sneaky creamy ingredient, this delicious, velvety soup is perfect for a light dinner, lunch or as a starter dish. It’s gluten-free, paleo, Whole30 and vegan-friendly.
We hope you love all of these healthy soup recipes! If you’re looking for other soup recipes – check out these 25 Whole30 Soup Recipes!
If you’re looking for other healthy recipes – check out these 35 Healthy Dinner Recipes!
Tools for healthy soup recipes for weight loss:
You can make all of these soup recipes with your stove and a good pot (or dutch oven).
What soups are good for losing weight? Any soup that is high in protein/veggies and low in fat will likely be good for losing weight. Many of these soup recipes are good for weight loss!
Can you lose weight by just eating soup? You probably can lose weight by eating soup. All of these healthy soup recipes are high in protein and veggies which is great for weight loss. Just eating soup might be a bit boring though, we’re all about eating a mix of foods!
How to store soup:
These are my favorite containers for soup. Mason jars are also great for storing soup!
Can you freeze soup? Yes you can freeze soup! Store your soup in an airtight containers. I love Souper Cubes for freezing soup. Code CLEANEATING10 works to save $$! You can read more about them in our Souper Cubes Review post.
When you’re ready to eat, defrost the night before by leaving this in the fridge, or take out of the refrigerator and heat over the stove/in the microwave.
Now that you’re pretty much a soup pro, here are some of our favorite healthy soup recipes.
Healthy Crockpot Recipes: Slow Cooker Chicken Pot Pie Soup
- 2 tablespoons olive oil
- 1 lb. chicken breasts about 2 larger breasts
- 1 cup celery 1 inch pieces
- 1 cup carrot 1 inch pieces
- 1 cup onion finely chopped
- 1/2 tablespoon garlic finely minced
- 2 cups yukon gold potatoes peeled+ cut into 1 inch pieces
- 1 cup yukon gold potatoes peeled+ cut into quarters so that you can remove them at the end
- 1 teaspoon pepper
- 1/2 teaspoon salt
- 3 cups chicken broth or bone broth- low sodium!
- 3 tablespoons parsley for garnish
- 1/2 cup almond milk or milk/ other dairy free milk
- Heat olive oil in a pan on the stove. Add in the celery, carrot, onion, garlic, salt and pepper. Sauté for 2 minutes or until slightly translucent. (This step is optional, but recommended!)
- Layer raw chicken, cooked vegetables, and potatoes in the crockpot. Add broth. Cover + set to low for 6 hours.
- Once cooked, remove the large potato pieces + chicken breasts.
- Place large potato quarters, almond milk + 1/2 cup of broth *from the pot* (a few ladels full!) into a blender until smooth. Add back into the pot.
- Place chicken breasts on a cutting board and shred. Put the chicken back into the pot.
- Stir everything together until combined and smooth. Garnish with parsley and serve.
Tips for making healthy soup recipes:
Add more veggies! You can always sneak in more veggies to soups. I like to use my food processor to get the veggies in super small pieces, or add a couple cups of chopped greens at the end of cooking soup.
Use bone broth: Bone broth is an awesome way to amp up the protein and nutrients in your soup recipes
Use a parmesan cheese rind – This is such a simple thing you can do to amplify the flavor of your soup. I grab them at the grocery store. Simply remove them once you’re done cooking and you’re good to go!
Add pasta, zoodles and greens at the end. I rarely cook pasta/zoodles in soup. You’re better off to cook separately and then add to your bowl when you’re serving!
Which soup is healthiest? That depends on who you ask! Personally, I think any soup that is loaded with veggies + protein is healthy. Minestrone, Chicken Soup and Vegetable soup are all great healthy options!