50+ Delicious High Protein Dinner Ideas

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The best list of High Protein Dinner Ideas! If you need a High Protein Dinner Recipe – all of these have over 25g per serving! Easy & tasty!

 

Searching for a high protein dinner that actually tastes good? We’ve got you covered! We’ve put together a list of 50 high protein dinner recipes with over 25g of protein per serving!

Unlike other dinners that can be high in fat or carbs, these recipes are packed with protein which will keep you full for longer!

Meal prep friendly and delicious, these are the best high protein dinners! If you want to start your day with a high protein meal, check out these High Protein Breakfast Ideas, High Protein Snacks, or try some of these 25+ High Protein Desserts.

For more meal prep recipes, check out these Easy Healthy Meal Prep Ideas or 35 High Protein Meal Prep Recipes.

High Protein Chicken Dinners

Crustless Chicken Pot Pie is so easy to make! Loaded with tender chicken and veggies – this is the perfect one pot meal! (59g per serving)

One Pot French Onion Orzo with chicken recipe is a delicious spin on the classic french onion soup! Simple, tasty, and high-protein! (53g per serving)

Chicken Rice Noodle Soup is packed with flavor and easy to make. Loaded with veggies, it’s high protein and delicious! (39g per serving)

Alphabet Soup is the best reminder that food can be fun and delicious. An easy flavorful soup for your friends and family. (33g per serving)

Easy Chicken Pot Pie Pasta recipe is a lighter comfort food that still tastes warm and delicious. High protein and filled with vegetables! (41g per serving)

Dutch Oven Whole Chicken dinner is a delicious meal made with ease. Chop your vegetables, season your chicken, and bake in the oven! (30g per serving)

Healthy Cajun Chicken Pasta is lower in fat and higher in protein without skimping on that delicious cajun flavor and cheesy texture! (36g per serving)

Tuscan Chicken Orzo is filled with delicious sun dried tomatoes, parmesan cheese, and tender chicken. The perfect weeknight meal! (36g per serving)

Chicken Potato Soup recipe your whole family will love. Packed with veggies and no cream at all! It’s filling and yummy. (33g per serving)

Chicken Minestrone Soup is an easy, healthy dinner that’s veggie loaded and delicious! Hearty & packed with protein, this is a filling soup! (29g per serving)

Tuscan Chicken Soup is loaded with delicious veggies, filling chicken and beans, and a flavorful stock that will keep you full all day! (61g per serving)

Chicken Marsala Orzo is made in one pot in under an hour. Secretly healthy, high protein and absolutely delicious! (44g per serving)

Red Pepper Chicken Orzo is a delicious veggie and protein packed meal! Goat cheese is our secret ingredient to this creamy orzo. (50g per serving)

Chicken Barley Soup is cozy, delicious, and filled with chicken and vegetables; this secretly healthy, hearty soup is a must-try! (35g per serving)

One Pot Chicken Taco Rice is a delicious high protein meal filled with cheesy rice, chicken, and veggies! Secretly healthy and easy to make! (44g per serving)

Chicken and Vegetable Skillet combines veggies and pan seared chicken with basil and mozzarella! It’s healthy & delicious! (31g per serving)

Taco Chicken Salad is quick and easy to make. Secretly healthy, it’s great to meal prep and enjoy for lunch or dinner all week long! (33g per serving)

Chicken Taco Pasta recipe is a flavorful, one pot dish filled with chicken and veggies. An easy weeknight dinner your family will love! (37g per serving)

Pesto Chicken Orzo is the perfect weeknight dinner! Made with only 7 ingredients, it’s high protein, easy to make and delicious! (45g per serving)

One Pot Chicken Caprese Orzo is a high protein dinner everyone will love! Packed with flavor and quick to make! (51g per serving)

Greek Yogurt Marinated Chicken is the best way to add flavor to chicken. Easy to make on the grill and great for meal prep! (43g per serving)

Chicken Drumstick Dinner that’s packed with flavor! Baked on one sheet pan, it’s easy to clean up and loaded with protein. (40g per serving)

Broccoli Cheddar Orzo with Chicken is an easy one pot meal that your whole family will love. Secretly healthy, high protein and super cheesy! (55g per serving)

Spinach Artichoke Chicken is a must make for dinner! This easy artichoke chicken is the best dinner that’s secretly healthy! (38g per serving)

Chicken Broccoli and Rice is an easy, one pot skillet meal you’ll love! Done in under 45 minutes, this is perfect for a quick dinner! (47g per serving)

Grilled Chicken Caesar Salad! Romaine lettuce gets tossed with tender chicken, healthy Caesar dressing & homemade croutons. (38g per serving)

Buffalo Chicken Salad Recipe! Easy to make and healthy, learn how to make buffalo chicken salad for a delicious, quick meal! (47g per serving)

Chicken Scarpariello is easy, hearty, and delicious. Packed with peppers and onions for tons of flavor! (36g per serving)

Spicy Honey Citrus Chicken is the perfect healthy grilling recipe! Made with simple ingredients and full of flavor, this easy chicken marinade is delicious! (34g per serving)

Healthy Mediterranean Chicken Orzo is an easy and delicious one-pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes! (33g per serving)

Crockpot Chicken and Rice Recipe! Made with no condensed cream of chicken soup, this is an easy, healthy dinner everyone will love! (42g per serving)

Chicken Pot Pie is the perfect light dinner. Learn how to make chicken pot pie in under an hour for a delicious meal! (28g per serving)

Easy Chicken and Broccoli Stir Fry is healthy and delicious. Gluten free and easily modified for a paleo/keto friendly dinner. (31g per serving)

Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free – it’s simple to make & better than takeout! (52g per serving)

Homemade Chicken Nuggets are so easy to make! These Healthy Chicken Nuggets are delicious, super crispy & so much better than fast food! (35g per serving)

Grilled Chicken Thighs you can make in no time! Chicken thighs on the grill are delicious, healthy, and quick to make! (44g per serving)

High Protein Buffalo Chicken Bowls are easy to make. The perfect weeknight dinner or meal prep friendly recipe! (32g per serving)

Chicken Marsala Recipe! This easy chicken marsala is healthy, delicious and simple to make – the perfect weeknight dinner! (56g per serving)

Baked Chicken Thighs that you’ll love! Learn how to make the Best Crispy Baked Chicken Thighs for a healthy, delicious dinner! (32g per serving)

Crispy Baked Chicken Legs Recipe! Baking Chicken Legs in Oven is great for an easy, healthy dinner- learn how to bake chicken legs! (27g per serving)

Cashew Chicken Recipe! Learn how to make chicken with cashew nuts for a quick, healthy dinner in under an hour! (43g per serving)

Honey Mustard Chicken Salad is so easy to make! Perfect for a quick lunch or meal prepping for a healthy dinner. Loaded with bacon & avocado – it’s delicious! (55g per serving)

Chicken Stir Fry that’s delicious and quick to make! This Healthy Chicken Stir Fry tastes amazing and is loaded with veggies! Naturally gluten free! (43g per serving)

One Pan Healthy Paella is a quick, delicious dinner! This easy paella is packed with chicken for protein, veggies + whole grain brown rice. (44g per serving)

Baked Chicken Caprese that everyone will love! Chicken is stuffed with mozzarella, tomatoes and fresh basil for the perfect easy dinner! (43g per serving)

Healthy Orange Chicken Recipe! Paleo, gluten free + delicious – it’s one of the best healthy chicken recipes! (52g per serving)

Chicken Fajita Wraps are a delicious version of a traditional dish. They’re packed with protein and perfect for a busy night. (30g per serving)

Healthy Fried Rice is packed with chicken, veggies and brown rice. Full of flavor + so delicious – just like takeout chicken fried rice at home! (32g per serving)

High Protein Pasta Salad is a must make! It’s hearty, delicious, and great for meal prep or a BBQ! (24g per serving)

Pecan Crusted Chicken Cutlets are the perfect weeknight dinner. Easy to make, gluten free, crunchy + so full of flavor! (37g per serving)

Mexican Chicken Fajita Casserole has all the flavors of restaurant-style chicken fajitas, in a super-simple baked dinner! Bonus: the base features protein-packed Mexican black beans and quinoa … with no pre-cooking needed (and you mix it up right in the baking dish). (28g per serving)

Healthy Chicken Tikka Masala is packed with flavor and easy to make at home! It includes tender and delicious chicken simmered in a light and creamy spiced curry sauce. (41g per serving)

Easy Buffalo Chicken Flatbread Pizzas are a quick and easy dinner recipe that uses simple ingredients, but packs in tons of buffalo flavor! They also make a great appetizer to prep in advance and serve to family and friends as well. (34g per serving)

Ground Chicken Stuffed Peppers are a perfect blend of tender ground chicken, white rice, carrots, and marinara sauce, topped with melted cheese. Ideal for a nutritious weeknight dinner or easy meal prep, these peppers are both delicious and protein-packed. (25g per serving)

For more chicken recipes, check out these 45+ High Protein Chicken Recipes.

High Protein Dinners with Ground Beef

Taco Skillet is loaded with ground beef, veggies and rice. An easy one pan, cheesy, healthy dinner! (37g per serving)

One Pot Lasagna has all the flavors of traditional lasagna, without the work! A quick, easy, high protein, one pan recipe you’ll love! (25g per serving)

Easy Ground Beef Stir Fry that’s done in under an hour! This Beef Stir Fry is so simple to make and loaded with ground beef and veggies! (25g per serving)

One Pot Italian Wedding Orzo is everything you love about wedding soup, without the broth! Full of flavor, high protein and easy to make. (36g per serving)

Easy Stuffed Zucchini Recipe you’ll love! These Zucchini Boats with Ground Beef are loaded with taco seasoning, cheese and corn! (32g per serving)

Baked Taco Casserole is the best quick dinner! Made in under an hour this taco casserole with tortillas is loaded with ground beef! (35g per serving)

Yes! Casseroles can be healthy! Check out these 25 healthier casserole recipes.

Healthy Taco Salad Recipe! This low carb taco salad is easy to make and Is covered in the most delicious taco dressing! (62g per serving)

Beef Stuffed Acorn Squash is an easy dinner recipe the whole family will love. Packed with veggies & fall flavor, it’s a great weeknight meal! (33g per serving)

Lettuce Wrap Burgers everyone will love! You won’t even miss the bun with these low carb lettuce wrapped burgers! (29g per serving)

Beef Lettuce Wraps are easy to make and so yummy! Ground Beef Lettuce Wraps are the perfect healthy, low carb dinner everyone will love! (29g per serving)

Unstuffed Peppers Recipe! These Deconstructed Stuffed Peppers come together in under 30 minutes for an easy, delicious dinner! (37g per serving)

Healthy Shepherd’s Pie Recipe made with ground turkey (you could sub ground beef) and veggies is the ultimate easy dinner. Easy and yummy! (25g per serving)

Ground Beef and Cabbage Leaf Lasagna is high protein, keto friendly, low-carb and gluten-free! Made with ground beef and cabbage leaves instead of pasta, this delicious lasagna becomes a veggie-rich, high in fiber and healthy meal. There’s no better option for a nutritious high-protein family dinner! (26g per serving)

Cheeseburger Bowls are perfect for when you’re craving the taste of a classic cheeseburger but want to keep it light and fresh! They’re quick and easy to make in just 20 minutes. (34g per serving)

Ground Turkey Meatloaf (you could sub ground beef) is perfect for a hearty, healthy dinner everyone will love! (32g per serving)

High Protein Soup Recipes

Meatball Soup is filled with mini meatballs, veggies, and pasta in a rich tomato broth. Easy to make and absolutely delicious! (27g per serving)

Chicken and Stars Soup is a quick and easy meal you can make in under an hour. Loaded with protein & veggies, this is a secretly healthy soup! Your whole family will love this – kids included! (45g per serving)

Chicken Vegetable Soup is easy to make in your crockpot, instant pot, or on the stove. Full of protein and veggies! (33g per serving)

Beef Vegetable Soup Recipe! Make it in your instant pot, crock pot or on the stove top for an easy healthy dinner. (33g per serving)

Healthy Chicken Pot Pie Soup is total comfort food! Made in your instant pot, crockpot or on the stove – this yummy soup is paleo, whole30 and SO delicious! (30g per serving)

Slow Cooker Chicken Stew is a healthy, easy dinner made in less than 10 minutes of prep time! Paleo, Whole30 friendly and loaded protein/vegetables! (43g per serving)

White Bean Chicken Chili! This chicken chili recipe is so easy to make with simple ingredients. Healthy and delicious! (33g per serving)

Crock Pot Chicken Noodle Soup Recipe. Add your ingredients in to your slow cooker and let your crockpot cook dinner for you! (34g per serving)

Taco Soup Recipe! Make it in the crock pot, instant pot or on the stove. Perfect for a quick healthy dinner! (34g per serving)

Instant Pot Chicken Stew Recipe everyone will love! Done in under 30 minutes, this pressure cooker chicken stew is hearty & delicious. (40g per serving)

Chicken Taco Soup Recipe is so delicious! Make it in your instant pot, crock pot or on the stove for a quick, healthy dinner! (33g per serving)

Healthy Paleo Chicken Soup is a delicious, Whole30, keto meal. Easily made in the instant pot or slow cooker – it’s a cozy, yummy dinner everyone will love! (40g per serving)

Instant Pot Beef Stew Recipe everyone will love! This quick beef soup is delicious, healthy, hearty and so tender from the pressure cooker. (31g per serving)

Chicken Pastina Soup is the ultimate comfort food. Loaded with anti-inflammatory turmeric and tons of veggies! Easy to make and delicious. (34g per serving)

Stuffed Pepper Soup is so delicious! Learn how to make stuffed pepper soup in the crockpot, instant pot or on the stove! (34g per serving)

Beef Barley Soup Recipe everyone will love. Made in one pot, this cozy beef and barley soup is delicious, healthy and hearty! (38g per serving)

Easy Chicken Tortilla Soup you can make in your crockpot, instant pot or on the stove! Authentic, healthy, delicious & quick! (37g per serving)

Pot Roast Soup is cozy and delicious! An easy Roast Beef Soup Recipe that you can make in no time for dinner! (35g per serving)

Slow Cooker Chicken Stew is a healthy, easy dinner made in less than 10 minutes of prep time! Paleo, Whole30 friendly and loaded protein/vegetables! (43g per serving)

Rotisserie Chicken Noodle Soup is hearty, delicious, and quick to make! The best cozy dinner! (39g per serving)

Easy Lasagna Soup Recipe! This lasagna soup is cheesy, delicious and done in under an hour. A healthy dinner everyone will enjoy! (34g per serving)

Slow Cooker Corned Beef is so delicious and easy to make! Learn how to cook corned beef in slow cooker for a simple dinner. (50g per serving)

High Protein Meals with Seafood

Salmon Salad Recipe! This fresh salmon salad is healthy, delicious and easy to make with a zesty lemon tahini dressing! (36g per serving)

Easy Baked Cod with capers and cherry tomatoes is a healthy and delicious weeknight meal that comes together in just a few minutes of prep! (34g per serving)

Healthy Fish Taco recipe made on the stove top in less than 30 minutes! Simple to make, high in protein and healthy fats. (27g per serving)

Creamy Garlic Salmon is so easy to make. Salmon gets seared until crispy and topped with a yummy sauce! (41g per serving)

Sweet Chili Salmon Salad is filled with crunchy vegetables, salmon, and the most delicious salad dressing that is so easy to make! (29g per serving)

Healthy Shrimp Stir Fry is an easy, quick meal done in under 20 minutes. Use rice or keep it paleo, whole30 and keto with cauliflower rice! Gluten free, dairy free and so simple to make! (39g per serving)

Honey Sriracha Salmon Sheet Pan Dinner is delicious and simple. Done in 30 minutes, this healthy dinner is paleo, gluten free and easy to make! (47g per serving)

Shrimp Puttanesca is an easy, delicious recipe that is secretly healthy! Shrimp, salty olives, capers and herby oregano pair perfectly! (34g per serving)

Chili Lime Shrimp is an easy paleo, Whole30 and gluten free dinner that’s made in only 20 minutes! A delicious, healthy meal that’s super versatile! (46g per serving)

Easy Lemon Salmon is perfect for a quick dinner. Learn how to make lemon salmon in one pan that is healthy and delicious! (50g per serving)

Teriyaki Glazed Salmon – If you’re looking for an easy, flavorful dinner idea, this teriyaki glazed salmon is the perfect idea! Served over a bed of white rice, it’s a complete meal with huge flavor. (26g per serving)

Spicy Maple Salmon Bites are packed with protein. Even a salmon hater will love this recipe the sauce is to die for. (30g per serving)

Tuna Salad without Mayo may seem like more of a lunch recipe, but it’s great for those nights when you need something simple!

High Protein Pasta Recipes

One Pot Chicken Orzo that is so easy to make! This Creamy orzo with chicken is rich and delicious while still being healthy! (48g per serving)

Lemon Chicken Pasta Recipe! Bucatini and chicken are tossed in a creamy lemon sauce that is cheesy, delicious and secretly healthy! (37g per serving)

Cheesy Ground Turkey Pasta is made in one-pot in under 45 minutes. Made with pantry staples, it’s high in protein and delicious! (46g per serving)

Chuck Roast Pasta is a simple and delicious dish for a cozy weeknight dinner. Make this Beef Ragu in your crockpot or simmer it on the stove! (31g per serving)

Vegetable Baked Ziti is a simple weeknight meal your whole family will love. Loaded with veggies and cheese, it’s delicious and quick to make! (28g per serving)

Chicken Cacciatore everyone will love! This delicious recipe for chicken cacciatore is made on the stove in under an hour! (48g per serving)

Sausage and Peppers Pasta everyone will love! This is an easy and delicious dinner anyone can make! Healthy, hearty and filling! (38g per serving)

Sausage Broccoli Pasta is the most delicious bite of food you will eat all week long and it’s made with just 10 ingredients! (40g per serving)

Easy One Pot Chicken Parmesan Pasta is the best healthy dinner! This One Pot Pasta Recipe is delicious, quick to make and loaded with flavor! (36g per serving)

Easy Taco Pasta is the best one pan dinner! Healthy, cheesy, and delicious, this recipe for taco pasta is great for a quick 30 minute dinner. (36g per serving)

Healthy Baked Ziti is a lighter twist on a classic Italian dish. Baked Ziti Pasta is made with ground turkey for a delicious, simple dinner that anyone will love! Easily made gluten free + simple to prepare! (43g per serving)

Cajun Chicken and Broccoli Alfredo is filled with fresh broccoli, spicy homemade cajun seasoning, tender chicken and a creamy lightened-up alfredo sauce. Using only one pot, this vegetable-loaded pasta dish is an easy weeknight meal that packs an extra spicy punch of flavor. (36g per serving)

Cottage Cheese Pasta Bake is made with only a handful of ingredients. This is a cheesy, delicious high protein casserole that the whole family will love. Loaded with tender pasta, cottage cheese, marinara sauce, spinach, basil, and garlic, then topped with melted mozzarella, this pasta casserole is sure to have everyone reaching for seconds. (25g per serving)

High Protein Pork Recipes

Healthy Crockpot Pulled Pork is a perfect easy, filling weeknight dinner. It’s low in fat, packed with protein, and paleo / Whole30 approved! (41g per serving)

Apple Pork Tenderloin Sheet Pan Dinner is the perfect healthy, one pan meal. Paleo, gluten free, and easy to make – it’s perfect year round! (28g per serving)

Healthy Ground Pork Stir Fry is an easy recipe to make and is packed with sweet and tangy flavors, protein, and lots of veggies! (25g per serving)

Slow Cooker Pulled Pork Tacos are a simple and delicious meal. Prepared in the crockpot in under 10 minutes of prep time! (32g per serving)

Italian Pork Tenderloin Sheet Pan Dinner is perfect for busy weeknights or meal prepping. Paleo, whole30, gluten free and delicious – it’s a must try! (30g per serving)

Coffee BBQ Pulled Pork is a delicious, simple dinner. Smoked on a Traeger grill or made in your crockpot, it is paleo, whole30 and SO yummy! (49g per serving)

Sheet Pan Maple Mustard Pork Tenderloin Dinner is perfect when you need something quick & yummy! Naturally gluten free & paleo, it’s delicious! (41g per serving)

Spinach Stuffed Pork Chops – Golden and crispy on the outside, and moist and creamy on the inside, these spinach stuffed pork chops are full of flavor while being quick and easy to make. This 30-minute recipe is perfect for a weeknight dinner! (29g per serving)